Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:10 | -1.2% | 88th | 5:59 |
| Run 2 | 8:39 | 7:56 | +8.9% | 94th | 6:32 |
| Run 3 | 8:00 | 8:06 | -1.4% | 86th | 6:47 |
| Run 4 | 8:38 | 8:11 | +5.3% | 91th | 6:49 |
| Run 5 | 9:15 | 8:23 | +10.2% | 95th | 6:58 |
| Run 6 | 8:27 | 8:33 | -1.2% | 84th | 6:58 |
| Run 7 | 8:36 | 8:32 | +0.6% | 85th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:23 | -9.5% | 50th | 4:56 |
| Sled Push | strength | 3:18 | 4:04 | -18.9% | 66th | 3:06 |
| Sled Pull | strength | 6:33 | 7:58 | -17.8% | 65th | 6:03 |
| Burpee Broad Jump | aerobic | 7:58 | 5:56 | +34.2% | 100th | 4:26 |
| Row | aerobic | 6:02 | 6:29 | -7.0% | 72th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:30 | -16.3% | 55th | 2:06 |
| Sandbag Lunges | strength | 7:30 | 6:58 | +7.6% | 92th | 5:24 |
| Wall Balls | strength | 7:17 | 9:43 | -25.1% | 64th | 7:00 |
| Total Running | running | 58:40 | 57:11 | +2.6% | 88th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength