Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:19 | -7.8% | 81th | 5:59 |
| Run 2 | 8:38 | 8:07 | +6.3% | 94th | 6:32 |
| Run 3 | 8:23 | 8:16 | +1.2% | 90th | 6:47 |
| Run 4 | 8:40 | 8:22 | +3.5% | 92th | 6:49 |
| Run 5 | 9:16 | 8:34 | +8.0% | 96th | 6:58 |
| Run 6 | 9:39 | 8:45 | +10.3% | 95th | 6:58 |
| Run 7 | 9:20 | 8:44 | +6.8% | 94th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:27 | -1.0% | 87th | 4:56 |
| Sled Push | strength | 5:24 | 4:11 | +28.8% | 100th | 3:06 |
| Sled Pull | strength | 7:36 | 8:12 | -7.4% | 80th | 6:03 |
| Burpee Broad Jump | aerobic | 7:21 | 6:07 | +20.0% | 98th | 4:26 |
| Row | aerobic | 6:57 | 6:34 | +5.6% | 95th | 5:43 |
| Farmers Carry | strength | 1:44 | 2:33 | -32.3% | 13th | 2:06 |
| Sandbag Lunges | strength | 4:34 | 7:10 | -36.3% | 29th | 5:24 |
| Wall Balls | strength | 7:52 | 10:04 | -21.9% | 75th | 7:00 |
| Total Running | running | 60:41 | 58:26 | +3.8% | 92th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength