Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:56 | 7:20 | +49.0% | 100th | 5:59 |
| Run 2 | 7:57 | 8:08 | -2.4% | 85th | 6:32 |
| Run 3 | 8:18 | 8:17 | +0.0% | 89th | 6:47 |
| Run 4 | 8:30 | 8:23 | +1.3% | 88th | 6:49 |
| Run 5 | 10:46 | 8:35 | +25.2% | 100th | 6:58 |
| Run 6 | 10:37 | 8:46 | +21.0% | 100th | 6:58 |
| Run 7 | 9:02 | 8:45 | +3.1% | 91th | 7:00 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.2% | 63th | 4:56 |
| Sled Push | strength | 3:43 | 4:12 | -11.6% | 76th | 3:06 |
| Sled Pull | strength | 5:53 | 8:14 | -28.6% | 54th | 6:03 |
| Burpee Broad Jump | aerobic | 4:20 | 6:08 | -29.5% | 51th | 4:26 |
| Row | aerobic | 6:18 | 6:35 | -4.4% | 82th | 5:43 |
| Farmers Carry | strength | 2:53 | 2:33 | +12.4% | 98th | 2:06 |
| Sandbag Lunges | strength | 5:45 | 7:11 | -20.1% | 66th | 5:24 |
| Wall Balls | strength | 6:53 | 10:06 | -31.9% | 57th | 7:00 |
| Total Running | running | 66:06 | 58:34 | +12.8% | 98th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength