Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:21 | -10.9% | 75th | 5:59 |
| Run 2 | 8:23 | 8:10 | +2.5% | 91th | 6:32 |
| Run 3 | 8:39 | 8:19 | +3.8% | 94th | 6:47 |
| Run 4 | 8:18 | 8:25 | -1.5% | 87th | 6:49 |
| Run 5 | 8:31 | 8:37 | -1.3% | 88th | 6:58 |
| Run 6 | 8:47 | 8:48 | -0.3% | 87th | 6:58 |
| Run 7 | 9:09 | 8:47 | +4.0% | 93th | 7:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:28 | -10.2% | 52th | 4:56 |
| Sled Push | strength | 3:17 | 4:13 | -22.4% | 65th | 3:06 |
| Sled Pull | strength | 6:27 | 8:16 | -22.1% | 64th | 6:03 |
| Burpee Broad Jump | aerobic | 6:58 | 6:10 | +12.7% | 95th | 4:26 |
| Row | aerobic | 5:41 | 6:36 | -14.0% | 52th | 5:43 |
| Farmers Carry | strength | 1:57 | 2:34 | -24.2% | 34th | 2:06 |
| Sandbag Lunges | strength | 5:01 | 7:13 | -30.6% | 46th | 5:24 |
| Wall Balls | strength | 6:47 | 10:10 | -33.3% | 55th | 7:00 |
| Total Running | running | 58:21 | 58:48 | -0.8% | 87th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength