Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:36 | +3.6% | 11th | 5:59 |
| Run 2 | 4:44 | 4:55 | -3.7% | 6th | 6:32 |
| Run 3 | 5:13 | 5:14 | -0.4% | 8th | 6:47 |
| Run 4 | 4:58 | 5:13 | -5.0% | 6th | 6:49 |
| Run 5 | 6:02 | 5:18 | +13.7% | 23th | 6:58 |
| Run 6 | 4:53 | 5:08 | -5.1% | 6th | 6:58 |
| Run 7 | 4:36 | 5:13 | -11.9% | 4th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.5% | 24th | 4:56 |
| Sled Push | strength | 2:25 | 1:59 | +20.9% | 22th | 3:06 |
| Sled Pull | strength | 4:41 | 3:49 | +22.2% | 21th | 6:03 |
| Burpee Broad Jump | aerobic | 3:09 | 2:42 | +16.6% | 19th | 4:26 |
| Row | aerobic | 5:09 | 4:50 | +6.5% | 18th | 5:43 |
| Farmers Carry | strength | 2:18 | 1:38 | +39.8% | 71th | 2:06 |
| Sandbag Lunges | strength | 3:29 | 3:33 | -2.2% | 7th | 5:24 |
| Wall Balls | strength | 4:29 | 3:49 | +17.3% | 13th | 7:00 |
| Total Running | running | 35:13 | 35:45 | -1.5% | 8th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength