Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 7:37 | +10.5% | 98th | 5:59 |
| Run 2 | 8:31 | 8:28 | +0.5% | 93th | 6:32 |
| Run 3 | 9:58 | 8:36 | +15.7% | 100th | 6:47 |
| Run 4 | 8:41 | 8:42 | -0.4% | 93th | 6:49 |
| Run 5 | 8:41 | 8:56 | -2.8% | 90th | 6:58 |
| Run 6 | 9:23 | 9:08 | +2.6% | 93th | 6:58 |
| Run 7 | 9:05 | 9:07 | -0.4% | 92th | 7:00 |
Training Recommendations
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:34 | +12.8% | 100th | 4:56 |
| Sled Push | strength | 3:52 | 4:25 | -12.8% | 82th | 3:06 |
| Sled Pull | strength | 8:39 | 8:41 | -0.4% | 92th | 6:03 |
| Burpee Broad Jump | aerobic | 4:39 | 6:29 | -28.4% | 61th | 4:26 |
| Row | aerobic | 6:47 | 6:46 | +0.2% | 92th | 5:43 |
| Farmers Carry | strength | 1:37 | 2:39 | -39.2% | 9th | 2:06 |
| Sandbag Lunges | strength | 7:27 | 7:33 | -1.5% | 91th | 5:24 |
| Wall Balls | strength | 7:29 | 10:45 | -30.4% | 68th | 7:00 |
| Total Running | running | 62:44 | 60:54 | +3.0% | 95th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength