Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 7:39 | +16.6% | 100th | 5:59 |
| Run 2 | 8:56 | 8:31 | +4.8% | 97th | 6:32 |
| Run 3 | 8:41 | 8:39 | +0.2% | 94th | 6:47 |
| Run 4 | 8:56 | 8:45 | +1.9% | 96th | 6:49 |
| Run 5 | 8:52 | 8:59 | -1.4% | 93th | 6:58 |
| Run 6 | 9:08 | 9:12 | -0.8% | 91th | 6:58 |
| Run 7 | 8:49 | 9:10 | -4.0% | 89th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:35 | +2.0% | 96th | 4:56 |
| Sled Push | strength | 3:54 | 4:28 | -12.7% | 83th | 3:06 |
| Sled Pull | strength | 10:04 | 8:45 | +15.0% | 98th | 6:03 |
| Burpee Broad Jump | aerobic | 7:27 | 6:33 | +13.7% | 98th | 4:26 |
| Row | aerobic | 6:29 | 6:48 | -4.7% | 86th | 5:43 |
| Farmers Carry | strength | 2:43 | 2:40 | +1.6% | 95th | 2:06 |
| Sandbag Lunges | strength | 9:30 | 7:37 | +24.6% | 99th | 5:24 |
| Wall Balls | strength | 7:45 | 10:51 | -28.6% | 72th | 7:00 |
| Total Running | running | 62:18 | 61:16 | +1.7% | 94th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength