Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:39 | -12.3% | 80th | 5:59 |
| Run 2 | 11:28 | 8:31 | +34.5% | 100th | 6:32 |
| Run 3 | 9:10 | 8:39 | +5.8% | 98th | 6:47 |
| Run 4 | 9:35 | 8:46 | +9.3% | 100th | 6:49 |
| Run 5 | 10:00 | 8:59 | +11.2% | 98th | 6:58 |
| Run 6 | 11:36 | 9:12 | +26.0% | 100th | 6:58 |
| Run 7 | 9:57 | 9:10 | +8.4% | 97th | 7:00 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:35 | -9.3% | 63th | 4:56 |
| Sled Push | strength | 4:18 | 4:28 | -3.8% | 91th | 3:06 |
| Sled Pull | strength | 6:10 | 8:45 | -29.6% | 61th | 6:03 |
| Burpee Broad Jump | aerobic | 5:56 | 6:33 | -9.5% | 86th | 4:26 |
| Row | aerobic | 6:31 | 6:48 | -4.2% | 87th | 5:43 |
| Farmers Carry | strength | 2:17 | 2:40 | -14.6% | 70th | 2:06 |
| Sandbag Lunges | strength | 5:40 | 7:37 | -25.7% | 65th | 5:24 |
| Wall Balls | strength | 8:30 | 10:51 | -21.7% | 79th | 7:00 |
| Total Running | running | 68:29 | 61:17 | +11.7% | 100th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength