Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:47 | -14.8% | 77th | 5:59 |
| Run 2 | 8:21 | 8:40 | -3.7% | 90th | 6:32 |
| Run 3 | 7:50 | 8:48 | -11.0% | 81th | 6:47 |
| Run 4 | 8:53 | 8:54 | -0.3% | 95th | 6:49 |
| Run 5 | 8:59 | 9:08 | -1.7% | 94th | 6:58 |
| Run 6 | 9:10 | 9:22 | -2.2% | 92th | 6:58 |
| Run 7 | 9:02 | 9:20 | -3.3% | 91th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:38 | -2.1% | 91th | 4:56 |
| Sled Push | strength | 8:54 | 4:34 | +94.8% | 100th | 3:06 |
| Sled Pull | strength | 8:47 | 8:57 | -2.0% | 94th | 6:03 |
| Burpee Broad Jump | aerobic | 5:55 | 6:42 | -11.9% | 85th | 4:26 |
| Row | aerobic | 6:29 | 6:52 | -5.8% | 86th | 5:43 |
| Farmers Carry | strength | 2:29 | 2:42 | -8.6% | 87th | 2:06 |
| Sandbag Lunges | strength | 6:55 | 7:47 | -11.2% | 83th | 5:24 |
| Wall Balls | strength | 12:20 | 11:08 | +10.7% | 97th | 7:00 |
| Total Running | running | 58:53 | 62:20 | -5.5% | 90th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength