Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +9.0%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:34 | 7:48 | +61.1% | 100th | 5:59 |
| Run 2 | 12:04 | 8:41 | +38.8% | 100th | 6:32 |
| Run 3 | 12:39 | 8:49 | +43.5% | 100th | 6:47 |
| Run 4 | 9:32 | 8:55 | +6.8% | 99th | 6:49 |
| Run 5 | 10:07 | 9:09 | +10.5% | 99th | 6:58 |
| Run 6 | 9:46 | 9:23 | +4.0% | 96th | 6:58 |
| Run 7 | 10:13 | 9:21 | +9.1% | 100th | 7:00 |
Training Recommendations
- → Focus on running endurance - 23.2% below expected on total running time
- → Specific weakness: Total Running - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:38 | +1.6% | 97th | 4:56 |
| Sled Push | strength | 2:59 | 4:34 | -34.9% | 53th | 3:06 |
| Sled Pull | strength | 5:14 | 8:58 | -41.7% | 36th | 6:03 |
| Burpee Broad Jump | aerobic | 6:25 | 6:43 | -4.7% | 91th | 4:26 |
| Row | aerobic | 6:49 | 6:53 | -1.1% | 92th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:43 | -11.2% | 79th | 2:06 |
| Sandbag Lunges | strength | 4:38 | 7:48 | -40.7% | 33th | 5:24 |
| Wall Balls | strength | 6:08 | 11:10 | -45.1% | 42th | 7:00 |
| Total Running | running | 76:55 | 62:26 | +23.2% | 100th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength