Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +9.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 7:54 | +14.0% | 100th | 5:59 |
| Run 2 | 8:12 | 8:49 | -7.0% | 90th | 6:32 |
| Run 3 | 8:37 | 8:56 | -3.6% | 93th | 6:47 |
| Run 4 | 7:48 | 9:03 | -13.8% | 81th | 6:49 |
| Run 5 | 7:30 | 9:17 | -19.2% | 70th | 6:58 |
| Run 6 | 8:06 | 9:31 | -15.0% | 80th | 6:58 |
| Run 7 | 8:01 | 9:29 | -15.6% | 79th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:40 | -1.7% | 95th | 4:56 |
| Sled Push | strength | 5:20 | 4:40 | +14.3% | 98th | 3:06 |
| Sled Pull | strength | 10:26 | 9:09 | +14.0% | 99th | 6:03 |
| Burpee Broad Jump | aerobic | 6:06 | 6:51 | -11.1% | 90th | 4:26 |
| Row | aerobic | 6:23 | 6:57 | -8.3% | 84th | 5:43 |
| Farmers Carry | strength | 4:18 | 2:45 | +56.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:56 | 7:57 | -0.2% | 95th | 5:24 |
| Wall Balls | strength | 15:57 | 11:25 | +39.6% | 100th | 7:00 |
| Total Running | running | 57:15 | 63:20 | -9.6% | 84th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength