Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:55 | -11.2% | 87th | 5:59 |
| Run 2 | 7:35 | 8:49 | -14.1% | 80th | 6:32 |
| Run 3 | 7:48 | 8:57 | -12.9% | 80th | 6:47 |
| Run 4 | 7:31 | 9:03 | -17.1% | 73th | 6:49 |
| Run 5 | 7:46 | 9:18 | -16.5% | 76th | 6:58 |
| Run 6 | 8:05 | 9:32 | -15.3% | 79th | 6:58 |
| Run 7 | 8:08 | 9:30 | -14.5% | 80th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:41 | +1.1% | 98th | 4:56 |
| Sled Push | strength | 4:00 | 4:40 | -14.5% | 85th | 3:06 |
| Sled Pull | strength | 8:18 | 9:10 | -9.5% | 87th | 6:03 |
| Burpee Broad Jump | aerobic | 6:36 | 6:52 | -4.1% | 94th | 4:26 |
| Row | aerobic | 6:14 | 6:58 | -10.5% | 77th | 5:43 |
| Farmers Carry | strength | 3:12 | 2:45 | +15.9% | 100th | 2:06 |
| Sandbag Lunges | strength | 15:20 | 7:58 | +92.4% | 100th | 5:24 |
| Wall Balls | strength | 11:53 | 11:27 | +3.8% | 95th | 7:00 |
| Total Running | running | 53:55 | 63:27 | -15.0% | 81th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength