Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:02 | +3.4% | 97th | 5:59 |
| Run 2 | 10:15 | 8:58 | +14.2% | 100th | 6:32 |
| Run 3 | 11:50 | 9:05 | +30.2% | 100th | 6:47 |
| Run 4 | 10:18 | 9:12 | +11.9% | 100th | 6:49 |
| Run 5 | 11:00 | 9:26 | +16.4% | 100th | 6:58 |
| Run 6 | 9:36 | 9:42 | -1.1% | 94th | 6:58 |
| Run 7 | 9:46 | 9:40 | +1.0% | 95th | 7:00 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:43 | -11.3% | 67th | 4:56 |
| Sled Push | strength | 2:34 | 4:46 | -46.2% | 30th | 3:06 |
| Sled Pull | strength | 7:33 | 9:22 | -19.4% | 79th | 6:03 |
| Burpee Broad Jump | aerobic | 6:03 | 7:01 | -14.0% | 88th | 4:26 |
| Row | aerobic | 6:23 | 7:02 | -9.4% | 84th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:48 | -13.7% | 79th | 2:06 |
| Sandbag Lunges | strength | 7:05 | 8:07 | -12.9% | 87th | 5:24 |
| Wall Balls | strength | 7:48 | 11:43 | -33.5% | 74th | 7:00 |
| Total Running | running | 71:04 | 64:27 | +10.3% | 100th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength