Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +9.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 8:14 | -21.3% | 69th | 5:59 |
| Run 2 | 9:05 | 9:12 | -1.3% | 98th | 6:32 |
| Run 3 | 8:29 | 9:18 | -8.9% | 90th | 6:47 |
| Run 4 | 8:31 | 9:26 | -9.7% | 89th | 6:49 |
| Run 5 | 11:59 | 9:40 | +23.8% | 100th | 6:58 |
| Run 6 | 10:16 | 9:58 | +3.0% | 98th | 6:58 |
| Run 7 | 10:11 | 9:55 | +2.6% | 99th | 7:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:48 | -5.3% | 91th | 4:56 |
| Sled Push | strength | 4:00 | 4:56 | -18.9% | 85th | 3:06 |
| Sled Pull | strength | 6:55 | 9:41 | -28.6% | 73th | 6:03 |
| Burpee Broad Jump | aerobic | 6:57 | 7:16 | -4.5% | 95th | 4:26 |
| Row | aerobic | 6:36 | 7:10 | -8.0% | 89th | 5:43 |
| Farmers Carry | strength | 3:22 | 2:52 | +17.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 10:43 | 8:23 | +27.7% | 100th | 5:24 |
| Wall Balls | strength | 14:07 | 12:10 | +15.9% | 100th | 7:00 |
| Total Running | running | 65:00 | 66:05 | -1.7% | 98th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength