Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 8:18 | -12.7% | 90th | 5:59 |
| Run 2 | 8:09 | 9:17 | -12.3% | 89th | 6:32 |
| Run 3 | 8:09 | 9:23 | -13.2% | 88th | 6:47 |
| Run 4 | 7:43 | 9:31 | -18.9% | 78th | 6:49 |
| Run 5 | 8:48 | 9:46 | -10.0% | 90th | 6:58 |
| Run 6 | 8:30 | 10:04 | -15.6% | 87th | 6:58 |
| Run 7 | 10:00 | 10:01 | -0.2% | 98th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:50 | +1.1% | 100th | 4:56 |
| Sled Push | strength | 4:25 | 4:59 | -11.6% | 93th | 3:06 |
| Sled Pull | strength | 8:38 | 9:48 | -12.0% | 92th | 6:03 |
| Burpee Broad Jump | aerobic | 9:11 | 7:22 | +24.5% | 100th | 4:26 |
| Row | aerobic | 6:50 | 7:13 | -5.4% | 93th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:53 | +0.8% | 99th | 2:06 |
| Sandbag Lunges | strength | 10:21 | 8:29 | +21.9% | 100th | 5:24 |
| Wall Balls | strength | 18:07 | 12:21 | +46.6% | 100th | 7:00 |
| Total Running | running | 58:34 | 66:43 | -12.2% | 88th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength