Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +9.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:46 | +26.8% | 52th | 5:59 |
| Run 2 | 6:08 | 5:06 | +20.3% | 39th | 6:32 |
| Run 3 | 6:06 | 5:24 | +12.7% | 31th | 6:47 |
| Run 4 | 6:12 | 5:24 | +14.7% | 30th | 6:49 |
| Run 5 | 6:13 | 5:29 | +13.2% | 30th | 6:58 |
| Run 6 | 5:54 | 5:21 | +10.2% | 24th | 6:58 |
| Run 7 | 5:56 | 5:25 | +9.5% | 20th | 7:00 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 7th | 4:56 |
| Sled Push | strength | 2:03 | 2:07 | -3.5% | 8th | 3:06 |
| Sled Pull | strength | 4:01 | 4:04 | -1.6% | 11th | 6:03 |
| Burpee Broad Jump | aerobic | 3:31 | 2:53 | +21.4% | 29th | 4:26 |
| Row | aerobic | 4:50 | 4:56 | -2.0% | 9th | 5:43 |
| Farmers Carry | strength | 1:57 | 1:41 | +14.9% | 34th | 2:06 |
| Sandbag Lunges | strength | 3:59 | 3:46 | +5.7% | 13th | 5:24 |
| Wall Balls | strength | 3:57 | 4:10 | -5.5% | 6th | 7:00 |
| Total Running | running | 42:32 | 37:03 | +14.8% | 31th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength