Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +9.9%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.3% | 17th | 5:59 |
| Run 2 | 5:13 | 5:06 | +2.2% | 12th | 6:32 |
| Run 3 | 5:29 | 5:25 | +1.2% | 14th | 6:47 |
| Run 4 | 5:29 | 5:24 | +1.3% | 15th | 6:49 |
| Run 5 | 5:20 | 5:29 | -3.0% | 8th | 6:58 |
| Run 6 | 10:05 | 5:21 | +88.2% | 98th | 6:58 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 27th | 4:56 |
| Sled Push | strength | 2:19 | 2:07 | +8.9% | 18th | 3:06 |
| Sled Pull | strength | 3:39 | 4:05 | -10.8% | 5th | 6:03 |
| Burpee Broad Jump | aerobic | 2:49 | 2:54 | -3.0% | 11th | 4:26 |
| Row | aerobic | 5:16 | 4:56 | +6.7% | 27th | 5:43 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.8% | 7th | 2:06 |
| Sandbag Lunges | strength | 3:16 | 3:46 | -13.5% | 5th | 5:24 |
| Wall Balls | strength | 3:32 | 4:11 | -15.7% | 2th | 7:00 |
| Total Running | running | 36:32 | 37:06 | -1.5% | 11th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength