Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.4% | 19th | 5:59 |
| Run 2 | 5:26 | 5:07 | +6.0% | 18th | 6:32 |
| Run 3 | 5:37 | 5:26 | +3.3% | 18th | 6:47 |
| Run 4 | 5:51 | 5:25 | +7.7% | 22th | 6:49 |
| Run 5 | 6:00 | 5:31 | +8.8% | 21th | 6:58 |
| Run 6 | 5:44 | 5:22 | +6.6% | 17th | 6:58 |
| Run 7 | 6:16 | 5:26 | +15.0% | 31th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.2% | 5th | 4:56 |
| Sled Push | strength | 2:47 | 2:08 | +30.0% | 41th | 3:06 |
| Sled Pull | strength | 4:04 | 4:07 | -1.2% | 11th | 6:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:55 | +0.4% | 14th | 4:26 |
| Row | aerobic | 5:02 | 4:56 | +1.7% | 13th | 5:43 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.5% | 25th | 2:06 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +1.8% | 12th | 5:24 |
| Wall Balls | strength | 4:50 | 4:13 | +14.3% | 15th | 7:00 |
| Total Running | running | 39:57 | 37:14 | +7.3% | 19th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength