Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:10 | +9.4% | 99th | 5:21 |
| Run 2 | 5:36 | 5:10 | +8.3% | 98th | 4:25 |
| Run 3 | 5:55 | 5:46 | +2.5% | 94th | 4:50 |
| Run 4 | 5:59 | 5:51 | +2.1% | 94th | 4:53 |
| Run 5 | 5:54 | 6:00 | -1.7% | 89th | 4:58 |
| Run 6 | 6:25 | 5:47 | +10.9% | 99th | 4:50 |
| Run 7 | 5:49 | 5:49 | -0.1% | 91th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.3% | 72th | 3:54 |
| Sled Push | strength | 1:34 | 2:15 | -30.5% | 10th | 1:53 |
| Sled Pull | strength | 4:08 | 5:18 | -22.2% | 56th | 4:10 |
| Burpee Broad Jump | aerobic | 3:45 | 3:37 | +3.6% | 93th | 2:50 |
| Row | aerobic | 4:20 | 4:42 | -7.8% | 59th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.0% | 26th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 4:15 | -12.1% | 73th | 3:25 |
| Wall Balls | strength | 6:25 | 5:47 | +10.9% | 95th | 4:35 |
| Total Running | running | 42:23 | 40:22 | +5.0% | 97th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength