Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:51 | +7.1% | 22th | 5:59 |
| Run 2 | 5:47 | 5:12 | +11.2% | 30th | 6:32 |
| Run 3 | 6:19 | 5:30 | +14.6% | 39th | 6:47 |
| Run 4 | 6:30 | 5:30 | +18.0% | 39th | 6:49 |
| Run 5 | 6:10 | 5:35 | +10.2% | 28th | 6:58 |
| Run 6 | 5:53 | 5:28 | +7.6% | 24th | 6:58 |
| Run 7 | 6:26 | 5:31 | +16.3% | 39th | 7:00 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.5% | 34th | 4:56 |
| Sled Push | strength | 1:59 | 2:11 | -9.6% | 7th | 3:06 |
| Sled Pull | strength | 4:17 | 4:13 | +1.4% | 13th | 6:03 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.1% | 8th | 4:26 |
| Row | aerobic | 5:09 | 4:59 | +3.2% | 18th | 5:43 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.3% | 17th | 2:06 |
| Sandbag Lunges | strength | 3:49 | 3:53 | -1.7% | 10th | 5:24 |
| Wall Balls | strength | 3:56 | 4:22 | -10.2% | 6th | 7:00 |
| Total Running | running | 42:17 | 37:47 | +11.9% | 29th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength