Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:54 | +20.7% | 48th | 5:59 |
| Run 2 | 5:58 | 5:16 | +13.2% | 37th | 6:32 |
| Run 3 | 6:19 | 5:34 | +13.3% | 39th | 6:47 |
| Run 4 | 6:27 | 5:34 | +15.7% | 37th | 6:49 |
| Run 5 | 6:29 | 5:40 | +14.4% | 37th | 6:58 |
| Run 6 | 6:30 | 5:32 | +17.2% | 44th | 6:58 |
| Run 7 | 6:19 | 5:36 | +12.6% | 35th | 7:00 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 16th | 4:56 |
| Sled Push | strength | 2:03 | 2:14 | -8.5% | 8th | 3:06 |
| Sled Pull | strength | 3:49 | 4:19 | -11.6% | 5th | 6:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:04 | +1.7% | 18th | 4:26 |
| Row | aerobic | 5:12 | 5:01 | +3.4% | 25th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.0% | 23th | 2:06 |
| Sandbag Lunges | strength | 3:27 | 3:57 | -12.9% | 6th | 5:24 |
| Wall Balls | strength | 4:00 | 4:30 | -11.4% | 8th | 7:00 |
| Total Running | running | 43:58 | 38:16 | +14.9% | 38th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength