Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.4% | 31th | 5:59 |
| Run 2 | 5:32 | 5:25 | +2.1% | 24th | 6:32 |
| Run 3 | 5:56 | 5:43 | +3.8% | 26th | 6:47 |
| Run 4 | 6:13 | 5:43 | +8.6% | 31th | 6:49 |
| Run 5 | 6:24 | 5:49 | +10.0% | 35th | 6:58 |
| Run 6 | 6:19 | 5:42 | +10.5% | 36th | 6:58 |
| Run 7 | 6:17 | 5:46 | +8.8% | 34th | 7:00 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:34 | +14.0% | 77th | 4:56 |
| Sled Push | strength | 2:29 | 2:20 | +5.9% | 24th | 3:06 |
| Sled Pull | strength | 4:12 | 4:31 | -7.1% | 12th | 6:03 |
| Burpee Broad Jump | aerobic | 2:35 | 3:14 | -20.3% | 5th | 4:26 |
| Row | aerobic | 5:26 | 5:06 | +6.3% | 36th | 5:43 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.7% | 42th | 2:06 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.6% | 34th | 5:24 |
| Wall Balls | strength | 4:12 | 4:48 | -12.6% | 10th | 7:00 |
| Total Running | running | 42:03 | 39:20 | +6.9% | 28th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength