Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.6% | 21th | 5:59 |
| Run 2 | 5:40 | 5:25 | +4.3% | 28th | 6:32 |
| Run 3 | 5:37 | 5:43 | -2.0% | 18th | 6:47 |
| Run 4 | 5:12 | 5:44 | -9.3% | 7th | 6:49 |
| Run 5 | 5:41 | 5:49 | -2.5% | 13th | 6:58 |
| Run 6 | 5:33 | 5:43 | -3.1% | 13th | 6:58 |
| Run 7 | 5:33 | 5:47 | -4.1% | 13th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 36th | 4:56 |
| Sled Push | strength | 3:11 | 2:21 | +35.4% | 61th | 3:06 |
| Sled Pull | strength | 6:03 | 4:32 | +33.3% | 59th | 6:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:15 | +20.9% | 41th | 4:26 |
| Row | aerobic | 5:14 | 5:06 | +2.3% | 25th | 5:43 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.4% | 19th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.0% | 37th | 5:24 |
| Wall Balls | strength | 7:29 | 4:49 | +54.9% | 68th | 7:00 |
| Total Running | running | 38:27 | 39:25 | -2.5% | 13th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength