Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:03 | +5.7% | 29th | 5:59 |
| Run 2 | 5:38 | 5:26 | +3.5% | 26th | 6:32 |
| Run 3 | 6:02 | 5:44 | +5.1% | 27th | 6:47 |
| Run 4 | 6:04 | 5:44 | +5.6% | 27th | 6:49 |
| Run 5 | 6:00 | 5:50 | +2.7% | 21th | 6:58 |
| Run 6 | 6:16 | 5:44 | +9.2% | 34th | 6:58 |
| Run 7 | 6:11 | 5:47 | +6.7% | 27th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.1% | 39th | 4:56 |
| Sled Push | strength | 2:17 | 2:21 | -3.2% | 15th | 3:06 |
| Sled Pull | strength | 5:17 | 4:33 | +16.1% | 37th | 6:03 |
| Burpee Broad Jump | aerobic | 2:58 | 3:15 | -9.1% | 15th | 4:26 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 12th | 5:43 |
| Farmers Carry | strength | 2:22 | 1:47 | +31.9% | 75th | 2:06 |
| Sandbag Lunges | strength | 4:43 | 4:09 | +13.5% | 37th | 5:24 |
| Wall Balls | strength | 5:02 | 4:51 | +3.8% | 19th | 7:00 |
| Total Running | running | 41:32 | 39:29 | +5.2% | 27th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength