Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.3% | 33th | 5:59 |
| Run 2 | 5:54 | 5:26 | +8.3% | 34th | 6:32 |
| Run 3 | 5:39 | 5:44 | -1.6% | 19th | 6:47 |
| Run 4 | 5:45 | 5:44 | +0.1% | 20th | 6:49 |
| Run 5 | 6:01 | 5:50 | +2.9% | 22th | 6:58 |
| Run 6 | 5:53 | 5:44 | +2.5% | 24th | 6:58 |
| Run 7 | 5:42 | 5:47 | -1.7% | 16th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 16th | 4:56 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 18th | 3:06 |
| Sled Pull | strength | 5:34 | 4:33 | +22.2% | 48th | 6:03 |
| Burpee Broad Jump | aerobic | 3:51 | 3:15 | +17.9% | 35th | 4:26 |
| Row | aerobic | 5:50 | 5:07 | +13.9% | 62th | 5:43 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 33th | 2:06 |
| Sandbag Lunges | strength | 5:03 | 4:09 | +21.5% | 48th | 5:24 |
| Wall Balls | strength | 5:59 | 4:51 | +23.3% | 41th | 7:00 |
| Total Running | running | 40:17 | 39:30 | +2.0% | 21th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength