Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.8% | 14th | 5:59 |
| Run 2 | 5:07 | 5:27 | -6.3% | 10th | 6:32 |
| Run 3 | 5:20 | 5:45 | -7.4% | 10th | 6:47 |
| Run 4 | 6:01 | 5:45 | +4.4% | 25th | 6:49 |
| Run 5 | 6:09 | 5:51 | +4.9% | 27th | 6:58 |
| Run 6 | 5:55 | 5:45 | +2.7% | 25th | 6:58 |
| Run 7 | 5:36 | 5:49 | -3.7% | 14th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 26th | 4:56 |
| Sled Push | strength | 3:05 | 2:22 | +30.0% | 58th | 3:06 |
| Sled Pull | strength | 5:02 | 4:34 | +10.0% | 31th | 6:03 |
| Burpee Broad Jump | aerobic | 4:41 | 3:16 | +42.7% | 62th | 4:26 |
| Row | aerobic | 6:10 | 5:07 | +20.2% | 75th | 5:43 |
| Farmers Carry | strength | 2:25 | 1:48 | +34.2% | 79th | 2:06 |
| Sandbag Lunges | strength | 5:16 | 4:10 | +26.1% | 55th | 5:24 |
| Wall Balls | strength | 5:17 | 4:53 | +8.1% | 26th | 7:00 |
| Total Running | running | 39:01 | 39:37 | -1.5% | 15th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength