Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -0.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.0% | 77th | 5:21 |
| Run 2 | 4:50 | 5:10 | -6.6% | 75th | 4:25 |
| Run 3 | 5:05 | 5:46 | -12.0% | 64th | 4:50 |
| Run 4 | 5:32 | 5:51 | -5.6% | 82th | 4:53 |
| Run 5 | 5:40 | 6:00 | -5.6% | 82th | 4:58 |
| Run 6 | 5:37 | 5:47 | -3.0% | 87th | 4:50 |
| Run 7 | 5:31 | 5:49 | -5.3% | 80th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 80th | 3:54 |
| Sled Push | strength | 1:58 | 2:15 | -12.8% | 63th | 1:53 |
| Sled Pull | strength | 6:02 | 5:19 | +13.5% | 98th | 4:10 |
| Burpee Broad Jump | aerobic | 3:32 | 3:37 | -2.4% | 88th | 2:50 |
| Row | aerobic | 4:45 | 4:42 | +1.1% | 92th | 4:17 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 4:15 | -22.3% | 50th | 3:25 |
| Wall Balls | strength | 7:09 | 5:47 | +23.5% | 100th | 4:35 |
| Total Running | running | 38:03 | 40:23 | -5.8% | 79th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength