Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:05 | -12.1% | 7th | 5:59 |
| Run 2 | 4:45 | 5:28 | -13.2% | 6th | 6:32 |
| Run 3 | 5:12 | 5:45 | -9.8% | 7th | 6:47 |
| Run 4 | 5:35 | 5:46 | -3.2% | 16th | 6:49 |
| Run 5 | 5:24 | 5:52 | -8.0% | 10th | 6:58 |
| Run 6 | 5:30 | 5:46 | -4.7% | 12th | 6:58 |
| Run 7 | 5:21 | 5:49 | -8.2% | 9th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 22th | 4:56 |
| Sled Push | strength | 3:21 | 2:22 | +40.9% | 68th | 3:06 |
| Sled Pull | strength | 6:51 | 4:35 | +49.3% | 73th | 6:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:17 | -2.8% | 21th | 4:26 |
| Row | aerobic | 5:54 | 5:08 | +14.9% | 67th | 5:43 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 43th | 2:06 |
| Sandbag Lunges | strength | 4:57 | 4:11 | +18.2% | 42th | 5:24 |
| Wall Balls | strength | 7:03 | 4:54 | +43.8% | 60th | 7:00 |
| Total Running | running | 36:15 | 39:41 | -8.7% | 10th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength