Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.3% | 17th | 5:59 |
| Run 2 | 5:18 | 5:28 | -3.1% | 14th | 6:32 |
| Run 3 | 6:11 | 5:45 | +7.2% | 34th | 6:47 |
| Run 4 | 6:11 | 5:46 | +7.1% | 29th | 6:49 |
| Run 5 | 5:53 | 5:52 | +0.2% | 18th | 6:58 |
| Run 6 | 5:43 | 5:46 | -0.9% | 17th | 6:58 |
| Run 7 | 5:52 | 5:49 | +0.6% | 19th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.5% | 34th | 4:56 |
| Sled Push | strength | 2:31 | 2:22 | +5.8% | 25th | 3:06 |
| Sled Pull | strength | 4:48 | 4:35 | +4.6% | 25th | 6:03 |
| Burpee Broad Jump | aerobic | 4:05 | 3:17 | +24.0% | 46th | 4:26 |
| Row | aerobic | 5:29 | 5:08 | +6.8% | 42th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.6% | 23th | 2:06 |
| Sandbag Lunges | strength | 5:24 | 4:11 | +29.0% | 57th | 5:24 |
| Wall Balls | strength | 5:19 | 4:54 | +8.4% | 26th | 7:00 |
| Total Running | running | 40:03 | 39:41 | +0.9% | 20th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength