Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +9.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:06 | -7.4% | 10th | 5:59 |
| Run 2 | 5:32 | 5:30 | +0.6% | 24th | 6:32 |
| Run 3 | 7:34 | 5:47 | +30.6% | 75th | 6:47 |
| Run 4 | 6:42 | 5:48 | +15.5% | 47th | 6:49 |
| Run 5 | 6:32 | 5:54 | +10.7% | 40th | 6:58 |
| Run 6 | 6:43 | 5:48 | +15.7% | 53th | 6:58 |
| Run 7 | 6:47 | 5:51 | +15.7% | 50th | 7:00 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.3% | 12th | 4:56 |
| Sled Push | strength | 2:54 | 2:23 | +20.9% | 48th | 3:06 |
| Sled Pull | strength | 4:58 | 4:37 | +7.2% | 30th | 6:03 |
| Burpee Broad Jump | aerobic | 2:50 | 3:19 | -14.8% | 12th | 4:26 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 15th | 5:43 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.5% | 38th | 2:06 |
| Sandbag Lunges | strength | 3:35 | 4:13 | -15.1% | 8th | 5:24 |
| Wall Balls | strength | 4:53 | 4:57 | -1.7% | 16th | 7:00 |
| Total Running | running | 44:34 | 39:54 | +11.7% | 40th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength