Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.5% | 23th | 5:59 |
| Run 2 | 5:29 | 5:32 | -1.0% | 21th | 6:32 |
| Run 3 | 5:55 | 5:49 | +1.5% | 24th | 6:47 |
| Run 4 | 6:09 | 5:50 | +5.4% | 28th | 6:49 |
| Run 5 | 5:55 | 5:56 | -0.4% | 19th | 6:58 |
| Run 6 | 5:51 | 5:50 | +0.1% | 20th | 6:58 |
| Run 7 | 5:48 | 5:54 | -1.7% | 17th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 22th | 4:56 |
| Sled Push | strength | 2:42 | 2:25 | +11.4% | 36th | 3:06 |
| Sled Pull | strength | 6:35 | 4:40 | +40.6% | 67th | 6:03 |
| Burpee Broad Jump | aerobic | 4:15 | 3:21 | +26.3% | 50th | 4:26 |
| Row | aerobic | 5:10 | 5:10 | -0.1% | 21th | 5:43 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 25th | 2:06 |
| Sandbag Lunges | strength | 4:56 | 4:15 | +15.7% | 41th | 5:24 |
| Wall Balls | strength | 6:41 | 5:02 | +32.7% | 53th | 7:00 |
| Total Running | running | 40:20 | 40:09 | +0.4% | 22th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength