Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +9.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.4% | 12th | 5:59 |
| Run 2 | 5:23 | 5:32 | -2.9% | 17th | 6:32 |
| Run 3 | 5:52 | 5:49 | +0.6% | 23th | 6:47 |
| Run 4 | 5:43 | 5:50 | -2.1% | 20th | 6:49 |
| Run 5 | 5:56 | 5:56 | -0.2% | 20th | 6:58 |
| Run 6 | 6:06 | 5:50 | +4.3% | 28th | 6:58 |
| Run 7 | 6:05 | 5:54 | +3.0% | 24th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.0% slower than expected
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.3% | 55th | 4:56 |
| Sled Push | strength | 3:32 | 2:25 | +45.6% | 72th | 3:06 |
| Sled Pull | strength | 5:21 | 4:41 | +14.2% | 40th | 6:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.8% | 34th | 4:26 |
| Row | aerobic | 5:28 | 5:10 | +5.6% | 40th | 5:43 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.6% | 42th | 2:06 |
| Sandbag Lunges | strength | 7:05 | 4:15 | +66.0% | 87th | 5:24 |
| Wall Balls | strength | 5:40 | 5:02 | +12.4% | 36th | 7:00 |
| Total Running | running | 39:54 | 40:11 | -0.7% | 19th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength