Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:10 | +11.2% | 44th | 5:59 |
| Run 2 | 5:39 | 5:34 | +1.4% | 27th | 6:32 |
| Run 3 | 6:05 | 5:51 | +3.7% | 30th | 6:47 |
| Run 4 | 5:41 | 5:52 | -3.2% | 19th | 6:49 |
| Run 5 | 5:53 | 5:58 | -1.6% | 18th | 6:58 |
| Run 6 | 5:58 | 5:53 | +1.4% | 26th | 6:58 |
| Run 7 | 5:32 | 5:56 | -6.9% | 12th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 34th | 4:56 |
| Sled Push | strength | 2:08 | 2:26 | -12.9% | 10th | 3:06 |
| Sled Pull | strength | 5:22 | 4:43 | +13.4% | 42th | 6:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:24 | +21.0% | 47th | 4:26 |
| Row | aerobic | 5:28 | 5:11 | +5.3% | 40th | 5:43 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 16th | 2:06 |
| Sandbag Lunges | strength | 4:07 | 4:18 | -4.3% | 16th | 5:24 |
| Wall Balls | strength | 5:24 | 5:06 | +5.8% | 28th | 7:00 |
| Total Running | running | 40:33 | 40:25 | +0.3% | 22th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength