Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:16 | +14.9% | 52th | 5:59 |
| Run 2 | 5:46 | 5:42 | +1.1% | 29th | 6:32 |
| Run 3 | 6:26 | 5:59 | +7.5% | 43th | 6:47 |
| Run 4 | 6:29 | 5:59 | +8.1% | 38th | 6:49 |
| Run 5 | 6:08 | 6:06 | +0.4% | 26th | 6:58 |
| Run 6 | 6:16 | 6:01 | +3.9% | 34th | 6:58 |
| Run 7 | 6:30 | 6:05 | +6.8% | 41th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.7% | 53th | 4:56 |
| Sled Push | strength | 3:41 | 2:32 | +45.2% | 75th | 3:06 |
| Sled Pull | strength | 5:26 | 4:54 | +10.7% | 44th | 6:03 |
| Burpee Broad Jump | aerobic | 2:48 | 3:32 | -20.9% | 9th | 4:26 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 45th | 5:43 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.6% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:14 | 4:26 | -4.8% | 20th | 5:24 |
| Wall Balls | strength | 5:43 | 5:21 | +6.7% | 38th | 7:00 |
| Total Running | running | 43:39 | 41:19 | +5.6% | 36th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength