Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:17 | +12.8% | 49th | 5:59 |
| Run 2 | 5:54 | 5:42 | +3.3% | 34th | 6:32 |
| Run 3 | 6:21 | 5:59 | +5.9% | 40th | 6:47 |
| Run 4 | 6:13 | 6:00 | +3.5% | 31th | 6:49 |
| Run 5 | 6:32 | 6:07 | +6.8% | 40th | 6:58 |
| Run 6 | 6:04 | 6:02 | +0.4% | 28th | 6:58 |
| Run 7 | 6:17 | 6:05 | +3.1% | 34th | 7:00 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:40 | +9.2% | 70th | 4:56 |
| Sled Push | strength | 2:49 | 2:32 | +10.7% | 44th | 3:06 |
| Sled Pull | strength | 4:36 | 4:55 | -6.5% | 19th | 6:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:33 | -2.8% | 27th | 4:26 |
| Row | aerobic | 5:23 | 5:16 | +2.2% | 33th | 5:43 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 52th | 2:06 |
| Sandbag Lunges | strength | 4:41 | 4:27 | +5.0% | 37th | 5:24 |
| Wall Balls | strength | 5:12 | 5:22 | -3.3% | 24th | 7:00 |
| Total Running | running | 43:19 | 41:23 | +4.6% | 35th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength