Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -0.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:10 | +0.4% | 93th | 5:21 |
| Run 2 | 5:18 | 5:10 | +2.4% | 96th | 4:25 |
| Run 3 | 6:10 | 5:46 | +6.7% | 98th | 4:50 |
| Run 4 | 5:55 | 5:52 | +0.8% | 93th | 4:53 |
| Run 5 | 6:13 | 6:00 | +3.5% | 94th | 4:58 |
| Run 6 | 6:25 | 5:47 | +10.8% | 99th | 4:50 |
| Run 7 | 6:16 | 5:49 | +7.5% | 98th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.7% | 53th | 3:54 |
| Sled Push | strength | 2:13 | 2:15 | -1.8% | 89th | 1:53 |
| Sled Pull | strength | 4:52 | 5:19 | -8.6% | 80th | 4:10 |
| Burpee Broad Jump | aerobic | 2:25 | 3:37 | -33.3% | 24th | 2:50 |
| Row | aerobic | 4:21 | 4:42 | -7.5% | 61th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.0% | 57th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 4:16 | -17.3% | 63th | 3:25 |
| Wall Balls | strength | 5:01 | 5:47 | -13.4% | 75th | 4:35 |
| Total Running | running | 42:29 | 40:24 | +5.1% | 98th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength