Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:20 | +8.8% | 47th | 5:59 |
| Run 2 | 5:48 | 5:46 | +0.3% | 30th | 6:32 |
| Run 3 | 6:07 | 6:03 | +0.9% | 32th | 6:47 |
| Run 4 | 5:47 | 6:04 | -4.8% | 21th | 6:49 |
| Run 5 | 5:50 | 6:11 | -5.7% | 16th | 6:58 |
| Run 6 | 5:50 | 6:07 | -4.7% | 19th | 6:58 |
| Run 7 | 5:49 | 6:10 | -5.7% | 17th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:41 | +9.1% | 71th | 4:56 |
| Sled Push | strength | 2:10 | 2:35 | -16.4% | 12th | 3:06 |
| Sled Pull | strength | 4:52 | 5:00 | -2.9% | 27th | 6:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:37 | +7.6% | 39th | 4:26 |
| Row | aerobic | 5:08 | 5:18 | -3.2% | 17th | 5:43 |
| Farmers Carry | strength | 2:28 | 1:53 | +30.4% | 85th | 2:06 |
| Sandbag Lunges | strength | 5:02 | 4:32 | +11.0% | 47th | 5:24 |
| Wall Balls | strength | 7:36 | 5:30 | +38.0% | 70th | 7:00 |
| Total Running | running | 41:00 | 41:52 | -2.1% | 25th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength