Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:22 | +14.5% | 57th | 5:59 |
| Run 2 | 6:31 | 5:48 | +12.1% | 50th | 6:32 |
| Run 3 | 6:47 | 6:05 | +11.4% | 52th | 6:47 |
| Run 4 | 7:13 | 6:06 | +18.2% | 62th | 6:49 |
| Run 5 | 7:06 | 6:13 | +14.2% | 59th | 6:58 |
| Run 6 | 7:08 | 6:09 | +15.9% | 62th | 6:58 |
| Run 7 | 7:03 | 6:12 | +13.7% | 58th | 7:00 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -2.9% | 17th | 4:56 |
| Sled Push | strength | 2:36 | 2:36 | -0.4% | 33th | 3:06 |
| Sled Pull | strength | 4:49 | 5:03 | -4.7% | 26th | 6:03 |
| Burpee Broad Jump | aerobic | 2:20 | 3:39 | -36.2% | 3th | 4:26 |
| Row | aerobic | 4:50 | 5:19 | -9.2% | 9th | 5:43 |
| Farmers Carry | strength | 1:45 | 1:54 | -7.9% | 16th | 2:06 |
| Sandbag Lunges | strength | 3:45 | 4:34 | -18.0% | 9th | 5:24 |
| Wall Balls | strength | 5:34 | 5:34 | -0.0% | 34th | 7:00 |
| Total Running | running | 47:57 | 42:05 | +13.9% | 58th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength