Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.8% | 28th | 5:59 |
| Run 2 | 5:55 | 5:49 | +1.7% | 35th | 6:32 |
| Run 3 | 6:50 | 6:05 | +12.1% | 56th | 6:47 |
| Run 4 | 6:17 | 6:06 | +2.8% | 34th | 6:49 |
| Run 5 | 6:19 | 6:13 | +1.5% | 32th | 6:58 |
| Run 6 | 6:07 | 6:09 | -0.7% | 29th | 6:58 |
| Run 7 | 6:19 | 6:12 | +1.7% | 35th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.4% | 12th | 4:56 |
| Sled Push | strength | 3:18 | 2:36 | +26.2% | 66th | 3:06 |
| Sled Pull | strength | 5:29 | 5:03 | +8.3% | 45th | 6:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:39 | -13.6% | 19th | 4:26 |
| Row | aerobic | 5:54 | 5:19 | +10.8% | 67th | 5:43 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 10th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:34 | -2.8% | 29th | 5:24 |
| Wall Balls | strength | 6:17 | 5:34 | +12.6% | 46th | 7:00 |
| Total Running | running | 43:07 | 42:08 | +2.3% | 33th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength