Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:23 | -2.7% | 25th | 5:59 |
| Run 2 | 6:37 | 5:50 | +13.3% | 54th | 6:32 |
| Run 3 | 6:34 | 6:06 | +7.4% | 46th | 6:47 |
| Run 4 | 6:31 | 6:07 | +6.3% | 40th | 6:49 |
| Run 5 | 6:38 | 6:14 | +6.2% | 44th | 6:58 |
| Run 6 | 6:56 | 6:11 | +12.1% | 56th | 6:58 |
| Run 7 | 6:54 | 6:13 | +10.7% | 54th | 7:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 12th | 4:56 |
| Sled Push | strength | 2:33 | 2:37 | -3.1% | 28th | 3:06 |
| Sled Pull | strength | 5:08 | 5:05 | +0.8% | 33th | 6:03 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.3% | 50th | 4:26 |
| Row | aerobic | 5:02 | 5:20 | -5.7% | 13th | 5:43 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.2% | 54th | 2:06 |
| Sandbag Lunges | strength | 4:12 | 4:36 | -8.7% | 19th | 5:24 |
| Wall Balls | strength | 4:13 | 5:37 | -25.0% | 10th | 7:00 |
| Total Running | running | 45:25 | 42:17 | +7.4% | 44th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength