Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +9.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:24 | +35.6% | 90th | 5:59 |
| Run 2 | 5:21 | 5:51 | -8.6% | 15th | 6:32 |
| Run 3 | 5:42 | 6:07 | -7.0% | 20th | 6:47 |
| Run 4 | 5:37 | 6:08 | -8.7% | 18th | 6:49 |
| Run 5 | 5:53 | 6:15 | -6.1% | 18th | 6:58 |
| Run 6 | 5:34 | 6:12 | -10.3% | 13th | 6:58 |
| Run 7 | 5:36 | 6:15 | -10.4% | 14th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.0% | 30th | 4:56 |
| Sled Push | strength | 3:12 | 2:38 | +21.1% | 62th | 3:06 |
| Sled Pull | strength | 5:35 | 5:06 | +9.1% | 48th | 6:03 |
| Burpee Broad Jump | aerobic | 4:14 | 3:42 | +14.3% | 49th | 4:26 |
| Row | aerobic | 5:49 | 5:20 | +8.8% | 59th | 5:43 |
| Farmers Carry | strength | 2:05 | 1:54 | +8.9% | 54th | 2:06 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.5% | 25th | 5:24 |
| Wall Balls | strength | 7:08 | 5:39 | +26.1% | 62th | 7:00 |
| Total Running | running | 41:03 | 42:24 | -3.2% | 26th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength