Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +9.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 5:24 | +37.6% | 92th | 5:59 |
| Run 2 | 5:23 | 5:51 | -8.2% | 17th | 6:32 |
| Run 3 | 5:09 | 6:08 | -16.1% | 6th | 6:47 |
| Run 4 | 5:14 | 6:09 | -15.0% | 8th | 6:49 |
| Run 5 | 5:37 | 6:16 | -10.4% | 12th | 6:58 |
| Run 6 | 5:27 | 6:12 | -12.2% | 9th | 6:58 |
| Run 7 | 5:22 | 6:15 | -14.3% | 9th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.7% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:43 | +9.2% | 72th | 4:56 |
| Sled Push | strength | 2:49 | 2:38 | +6.4% | 44th | 3:06 |
| Sled Pull | strength | 5:22 | 5:07 | +4.7% | 42th | 6:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:42 | -8.4% | 25th | 4:26 |
| Row | aerobic | 6:17 | 5:20 | +17.4% | 81th | 5:43 |
| Farmers Carry | strength | 1:27 | 1:54 | -24.3% | 3th | 2:06 |
| Sandbag Lunges | strength | 5:00 | 4:37 | +8.0% | 44th | 5:24 |
| Wall Balls | strength | 10:42 | 5:40 | +88.7% | 89th | 7:00 |
| Total Running | running | 39:39 | 42:27 | -6.6% | 18th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength