Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:29 | +16.2% | 65th | 5:59 |
| Run 2 | 6:39 | 5:57 | +11.6% | 58th | 6:32 |
| Run 3 | 7:00 | 6:13 | +12.4% | 60th | 6:47 |
| Run 4 | 6:37 | 6:14 | +5.9% | 43th | 6:49 |
| Run 5 | 6:16 | 6:22 | -1.6% | 31th | 6:58 |
| Run 6 | 6:11 | 6:18 | -2.1% | 31th | 6:58 |
| Run 7 | 6:13 | 6:21 | -2.3% | 28th | 7:00 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.7% | 26th | 4:56 |
| Sled Push | strength | 2:10 | 2:42 | -20.1% | 12th | 3:06 |
| Sled Pull | strength | 4:33 | 5:15 | -13.4% | 17th | 6:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:48 | -11.3% | 24th | 4:26 |
| Row | aerobic | 6:15 | 5:24 | +15.7% | 78th | 5:43 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.3% | 37th | 2:06 |
| Sandbag Lunges | strength | 5:00 | 4:44 | +5.6% | 44th | 5:24 |
| Wall Balls | strength | 4:32 | 5:51 | -22.5% | 14th | 7:00 |
| Total Running | running | 45:19 | 43:07 | +5.1% | 43th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength