Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:30 | -10.9% | 15th | 5:59 |
| Run 2 | 5:49 | 5:57 | -2.5% | 32th | 6:32 |
| Run 3 | 5:50 | 6:14 | -6.4% | 22th | 6:47 |
| Run 4 | 5:52 | 6:15 | -6.2% | 23th | 6:49 |
| Run 5 | 6:08 | 6:22 | -3.8% | 26th | 6:58 |
| Run 6 | 5:49 | 6:19 | -8.0% | 18th | 6:58 |
| Run 7 | 6:17 | 6:22 | -1.4% | 34th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.1% | 46th | 4:56 |
| Sled Push | strength | 2:47 | 2:42 | +2.5% | 41th | 3:06 |
| Sled Pull | strength | 5:50 | 5:15 | +10.8% | 52th | 6:03 |
| Burpee Broad Jump | aerobic | 4:43 | 3:49 | +23.4% | 63th | 4:26 |
| Row | aerobic | 5:26 | 5:24 | +0.5% | 36th | 5:43 |
| Farmers Carry | strength | 1:32 | 1:56 | -21.1% | 5th | 2:06 |
| Sandbag Lunges | strength | 5:46 | 4:44 | +21.6% | 67th | 5:24 |
| Wall Balls | strength | 7:06 | 5:52 | +21.0% | 61th | 7:00 |
| Total Running | running | 40:39 | 43:11 | -5.9% | 23th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength