Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +9.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:31 | -11.1% | 17th | 5:59 |
| Run 2 | 6:21 | 5:59 | +5.9% | 46th | 6:32 |
| Run 3 | 7:04 | 6:15 | +12.8% | 60th | 6:47 |
| Run 4 | 6:48 | 6:17 | +8.2% | 53th | 6:49 |
| Run 5 | 7:21 | 6:24 | +14.7% | 67th | 6:58 |
| Run 6 | 7:02 | 6:21 | +10.6% | 60th | 6:58 |
| Run 7 | 6:41 | 6:24 | +4.3% | 46th | 7:00 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:45 | -6.5% | 12th | 4:56 |
| Sled Push | strength | 2:39 | 2:44 | -3.2% | 35th | 3:06 |
| Sled Pull | strength | 4:48 | 5:18 | -9.6% | 25th | 6:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +4.2% | 44th | 4:26 |
| Row | aerobic | 5:05 | 5:25 | -6.3% | 15th | 5:43 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.8% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:22 | 4:46 | +12.3% | 56th | 5:24 |
| Wall Balls | strength | 6:56 | 5:55 | +16.9% | 58th | 7:00 |
| Total Running | running | 46:12 | 43:24 | +6.4% | 50th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength