Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:33 | -3.2% | 33th | 5:59 |
| Run 2 | 6:21 | 6:02 | +5.2% | 46th | 6:32 |
| Run 3 | 6:18 | 6:18 | -0.0% | 36th | 6:47 |
| Run 4 | 6:42 | 6:19 | +5.9% | 47th | 6:49 |
| Run 5 | 7:06 | 6:26 | +10.1% | 59th | 6:58 |
| Run 6 | 6:25 | 6:24 | +0.2% | 39th | 6:58 |
| Run 7 | 6:25 | 6:26 | -0.5% | 38th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 30th | 4:56 |
| Sled Push | strength | 1:58 | 2:45 | -28.9% | 5th | 3:06 |
| Sled Pull | strength | 4:27 | 5:21 | -17.0% | 15th | 6:03 |
| Burpee Broad Jump | aerobic | 4:25 | 3:53 | +13.3% | 53th | 4:26 |
| Row | aerobic | 5:50 | 5:26 | +7.1% | 62th | 5:43 |
| Farmers Carry | strength | 2:26 | 1:57 | +23.9% | 82th | 2:06 |
| Sandbag Lunges | strength | 5:18 | 4:49 | +9.9% | 56th | 5:24 |
| Wall Balls | strength | 7:11 | 6:00 | +19.6% | 63th | 7:00 |
| Total Running | running | 44:40 | 43:41 | +2.2% | 41th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength