Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.2% | 39th | 5:59 |
| Run 2 | 6:09 | 6:05 | +1.0% | 41th | 6:32 |
| Run 3 | 6:57 | 6:20 | +9.5% | 59th | 6:47 |
| Run 4 | 7:01 | 6:22 | +10.1% | 60th | 6:49 |
| Run 5 | 6:27 | 6:29 | -0.8% | 36th | 6:58 |
| Run 6 | 6:34 | 6:27 | +1.6% | 46th | 6:58 |
| Run 7 | 6:34 | 6:30 | +1.0% | 42th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.2% | 46th | 4:56 |
| Sled Push | strength | 2:35 | 2:47 | -7.7% | 32th | 3:06 |
| Sled Pull | strength | 6:34 | 5:25 | +20.9% | 66th | 6:03 |
| Burpee Broad Jump | aerobic | 5:31 | 3:57 | +39.6% | 80th | 4:26 |
| Row | aerobic | 5:21 | 5:28 | -2.2% | 31th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.5% | 23th | 2:06 |
| Sandbag Lunges | strength | 5:04 | 4:52 | +3.8% | 49th | 5:24 |
| Wall Balls | strength | 5:25 | 6:06 | -11.3% | 29th | 7:00 |
| Total Running | running | 45:19 | 44:02 | +2.9% | 43th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength