Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +9.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.4% | 37th | 5:59 |
| Run 2 | 5:38 | 6:05 | -7.5% | 26th | 6:32 |
| Run 3 | 5:44 | 6:21 | -9.8% | 21th | 6:47 |
| Run 4 | 5:53 | 6:22 | -7.8% | 23th | 6:49 |
| Run 5 | 6:51 | 6:30 | +5.3% | 51th | 6:58 |
| Run 6 | 6:16 | 6:28 | -3.1% | 34th | 6:58 |
| Run 7 | 7:57 | 6:30 | +22.1% | 76th | 7:00 |
Training Recommendations
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 31th | 4:56 |
| Sled Push | strength | 3:14 | 2:48 | +15.4% | 63th | 3:06 |
| Sled Pull | strength | 4:54 | 5:26 | -9.9% | 30th | 6:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:57 | -8.2% | 31th | 4:26 |
| Row | aerobic | 6:17 | 5:28 | +14.8% | 81th | 5:43 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.1% | 66th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:53 | -8.9% | 29th | 5:24 |
| Wall Balls | strength | 5:10 | 6:06 | -15.5% | 23th | 7:00 |
| Total Running | running | 43:54 | 44:04 | -0.4% | 37th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength