Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.9% | 4th | 5:59 |
| Run 2 | 4:18 | 4:01 | +6.7% | 4th | 6:32 |
| Run 3 | 5:23 | 4:23 | +22.4% | 13th | 6:47 |
| Run 4 | 4:43 | 4:21 | +8.3% | 5th | 6:49 |
| Run 5 | 4:33 | 4:23 | +3.4% | 3th | 6:58 |
| Run 6 | 4:34 | 4:08 | +10.1% | 2th | 6:58 |
| Run 7 | 4:37 | 4:14 | +8.7% | 5th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 2th | 4:56 |
| Sled Push | strength | 1:40 | 1:23 | +19.8% | 1th | 3:06 |
| Sled Pull | strength | 3:07 | 2:37 | +18.9% | 2th | 6:03 |
| Burpee Broad Jump | aerobic | 2:03 | 1:45 | +16.9% | 1th | 4:26 |
| Row | aerobic | 4:27 | 4:20 | +2.3% | 2th | 5:43 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.6% | 6th | 2:06 |
| Sandbag Lunges | strength | 3:16 | 2:33 | +27.4% | 5th | 5:24 |
| Wall Balls | strength | 3:33 | 2:05 | +69.6% | 3th | 7:00 |
| Total Running | running | 32:16 | 29:29 | +9.4% | 5th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength