Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +9.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:36 | +7.2% | 50th | 5:59 |
| Run 2 | 6:51 | 6:05 | +12.3% | 65th | 6:32 |
| Run 3 | 6:50 | 6:21 | +7.4% | 56th | 6:47 |
| Run 4 | 6:51 | 6:23 | +7.3% | 57th | 6:49 |
| Run 5 | 6:51 | 6:30 | +5.2% | 51th | 6:58 |
| Run 6 | 6:14 | 6:28 | -3.7% | 31th | 6:58 |
| Run 7 | 6:02 | 6:30 | -7.4% | 23th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.7% | 20th | 4:56 |
| Sled Push | strength | 2:18 | 2:48 | -18.1% | 16th | 3:06 |
| Sled Pull | strength | 5:32 | 5:26 | +1.6% | 46th | 6:03 |
| Burpee Broad Jump | aerobic | 4:24 | 3:57 | +11.0% | 52th | 4:26 |
| Row | aerobic | 5:31 | 5:28 | +0.7% | 45th | 5:43 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.8% | 59th | 2:06 |
| Sandbag Lunges | strength | 4:54 | 4:53 | +0.2% | 40th | 5:24 |
| Wall Balls | strength | 7:50 | 6:07 | +27.9% | 74th | 7:00 |
| Total Running | running | 45:40 | 44:07 | +3.5% | 47th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength